The following is a compilation of some of the best we know that are well positioned to offer significant benefit to the overall health and performance of NDURUS athletes. Read on for details on the benefits and resources made available to you as an NDURUS athlete.
Gruppo Nutrition is dedicated to bringing the highest quality nutrition — along with a simple, smart approach — to endurance athletes worldwide. Originally established in 2006 as a licensee of Infinit Nutrition, Gruppo has grown to encompass a wide array of sports nutrition, everyday protein drinks, as well as clinical research, and partner co-packing and fulfillment services. All ndurus and EBTC athletes receive a 20% discount on all Gruppo products all year long! No special windows – just 20% – always!
Big Blue Adventure run several world class on and off-road Tri events in the Sierras – but did you know they also run a variety of open water swim, road and trail running events.
Visit https://bigblueadventure.com/events/volunteer/ to get $25 per hour in Big Blue bucks when you volunteer 4 hrs minimum
Athlete Support – 25% off
Zealios offers a full line of body and hair care products formulated for endurance athletes. Using only safe ingredients that are gentle enough for everyday use, Zealios products protect, cleanse, and revitalize from head to toe. Whether it’s a training day or race day, Zealios goes the distance.
You will also receive this discount onsite at events Zealios attends. If you like it say so – Facebook, Instagram and Twitter – @zealiosskincare & #teamzealios
30% off Codes valid through the end of the year; We’re very excited to introduce a new sponsorship experience for NDURUS Athletes! Please read below in detail – there is important info you’ll need to know to unlock your benefits.
From now on, NDURUS athletes will automatically receive all special pricing and offers simply by logging into their roka.com account. There’s a one-time step that you must take to activate this system, and after that you won’t need to do anything except log in for the rest of the year.
Two other cool things to go along with this:
Your base discount rate of 30% will be consistent across ALL products (i.e., no more holding out certain products at a lesser discount).
ROKA are eager to help with any questions and understand that this is a new system. Just email teams@roka.com or call +1 (877) 985-7652 any time Mon-Fri 8am-8pm CST and let them know you’re with NDURUS.
www.rokasports.com and follow on social media:
www.facebook.com/rokasports
www.twitter.com/rokasports
www.instagram.com/rokasports
You can share your ROKA experiences using #Findfaster, #ROKASports and #SPCTRM.
NDURUS athlete support:
Fitted by Pedro supports you to get more out of your biggest triathlon or cycling investment next to your coaching– your bike!
Inquiries and bookings:
If you have questions about your current bike fit or are considering purchasing a bike and need a pro fit, to book a session or want to email specific requests please go the following link. (Make sure you mention NDURUS in your message.)
For more information and to schedule a bike fitting: https://fittedbypedro.com/
NDURUS Team fit pricing:
Athletes can post feedback here:
https://www.yelp.com/biz/p-fits-san-francisco-4?osq=bike+fitting
http://www.slowtwitch.com/fitters/individual.php?fitter_id=351
Services offered:
Will Murray is here to support you to get the most out of one of your biggest physical attributes – your mind.
Will has worked with more than 300 athletes, from Olympians and U23 national champions to beginners and is the mental skills coach for d3multisport in Colorado and has worked with the six-time national champion University of Colorado, Boulder triathlon team.
Will is a USAT All-American, a seven-time Ironman finisher and a USAT Level 1 coach, with a youth triathlon coaching certificate and a specialty in mental conditioning. He has a practitioner certificate in Neuro-Linguistic Programming and more than 120 hours of advanced NLP training.
Will has adapted and developed specific techniques to help athletes enhance their comfort and performance in any situation from open water, recovering from bike crashes and other disasters, finding extra resources for difficult training sessions and races, and eliminating fears, phobias, body image issues and pre-race nervousness. These techniques are fast, easy, effective and durable. Even better, they are immediately testable, enabling the athlete to detect real results right away.
With the right approach, the needs of many athletes can come to complete resolution very quickly. Many athletes are surprised to see their sometimes-lifelong issues melt away, after trying many other techniques. Because these techniques are fast and testable. Will is often able to help the athlete with complete resolution in a single session. Many athletes then want a second session to address other issues, once they see how effective these techniques really are.
Sessions are generally best done over skype. Let your coach know you would like to be in touch with Will and if you would like them to be privy to the details and results of your session.
Investment:
A session (typically 45-65 minutes) is $125. If you do not gain complete resolution of your issue, the session is free. You will receive an invoice from Will directly.
Some Publications:
Will is co-author, (with Craig Howie) of The Four Pillars of Triathlon: Vital Mental Conditioning for Endurance Athletes and the author of Uncle! The Definitive Guide for Becoming the World’s Greatest Aunt or Uncle. He has published several pieces in USAT Multisport Zone, Training Peaks and other venues.
See http://willmurraycompany.com/
An Insight:
Murray, Will. (2016). Quelling open water swim discomfort. https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2016/February/02/Quelling-Open-Water-Swim-Discomfort
Athlete support:
Sports training, repetitive movements and postures can lead to muscular imbalances and performance inefficiency, even injury. A functional approach looks at coordinated muscle contractions and recruitment patterns for effective, long-term movement management. A screen for triathletes was developed to identify muscular imbalances and retrain the body/brain connection for proper movement patterns, which becomes a way to train long-term, rather than a short-term solution or quick fix. Think of a persistent “tight” hip flexor that stems from poor glute or abdominal stability and how that can force the body to “work around” the issue leading to injury rather than addressing the root issue and optimizing movement efficiency.
What to expect at the initial screen:
Please arrive wearing athletic attire (shorts, tank top/sports bra) for best comfort during the screen, which will be approximately 45 minutes. The screen consists of 5 key movements to assess coordination of mobility, alignment & stability. These being:
Squats
Intent: Assessment of hip, ankle and lumbar mobility and alignment.
Step down
Intent: Insight to single limb strength, stability and balance (important since running is a series of single limb stance)
Intra-abdominal pressure regulation test
Intent: Identify abdominal recruitment patterns (abdominal coordination
Quadruped – hands and knee position
Intent: Assess hip mobility and spinal stability with movement
Sitting hip flexion
Intent: Simulate bike position with pedal stroke; assessment of spinal stability with hip movements
In addition, muscle length assessments will also be conducted. An exercise program will be devised based on your screen results. Parts of the screen may be videotaped with your consent for learning within the session. It may also be included in the screen PDF write up.
What to expect at the follow up session (3-4 weeks after the initial screen):
This session takes 30 minutes. This gives you time to work on your exercise program, note any improvements from the initial screen, and ask any questions regarding progress.
Book a functional screen Email: liznguyenpt@gmail.com
Cost: normally $250, discounted to $200 for NDURUS athletes
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