Enjoy this quick 3-minute read I put together for Humango.ai on training successfully for a half marathon! ... See MoreSee Less
Half Marathon Training: 5 Simple Steps To Make It Happen - HumangoA half marathon is quite a step up from a 10km race! Although it is just over double the distance, the fatigue for the distance is not double.
First snowy swim for the season! A change of season brings a change of focus. It's time for drills, skills and strength in the pool. What do you do in the " opportunity" season to shift how you show up in the spring? #swimming #triathlon #triathlontraining #enduranceathlete #swimform #swimbikerun ... See MoreSee Less